Have Your Steak and Eat It, Too (The Cornell Daily Sun)

Sometimes I try to be a public servant. And no — that was not a typo — there was meant to be an “l” in “public.” Therefore as my duty to my gender and all that is hol(e)y, I must inform, promote and encourage others to observe the most under-appreciated, under-celebrated (and hopefully not undercooked), holiday of the year.

Doc says, eat your fibre (North Island MidWeek)

By Paul G. Donohue, M.D.

5 Ways to Get More Fiber (ABC News)

Dr. Marie Savard on how to improve your health by increasing your fiber intake.

NEW: Millions Missing Out On Colon Cancer Screening (WITN 7 North Carolina)

A panel of experts is looking to a cheap, at-home test kit as a way to increase the number of people who get screened for colon cancer.

Wear and tear can make healthy people sick (Denver Post)

Q:My husband is 70 years old, is 6 feet tall, weighs 145 pounds and has diverticulitis. He takes psyllium husk fiber and whey protein every day, eats everything you recommend and avoids bad fats. Why does he have diverticulitis? — Anonymous